Cbt Anxiety Audiobooks Free Download

Anxiety Relief for Kids, Second Edition - Bridget Flynn Walker, Michael A. Tompkins

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Parenting  Psychology 

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Bridget Flynn Walker, Michael A. Tompkins Anxiety Relief for Kids, Second Edition

Posted: 23 Jun 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 381.95 MBs

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CBT For Dummies, 4th Edition - Rob Willson , Rhena Branch

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  For Dummies  Mental Health  Psychology 

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Rob Willson , Rhena Branch CBT For Dummies, 4th Edition

Posted: 11 Apr 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 743.19 MBs

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CBT at Work for Dummies - Gill Garratt

Category: Education  Self-help 
Language: EnglishKeywords: CBT  For Dummies  Mental Health  Organizational Behavior  Psychology  Workplace 

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Gill Garratt CBT at Work for Dummies

Posted: 19 Sep 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 719.77 MBs

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The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain - Molly Bradley Schiffer

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Psychology 

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CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

Posted: 8 Aug 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 254.47 MBs

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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook - Larry Cohen

Category: Self-help 
Language: EnglishKeywords: CBT  Mental Health  Psychology  Shame 

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A CBT Workbook

Posted: 4 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 244.81 MBs

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston, Martin N. Seif

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Anxiety  CBT  Counselling  Health  Mental Health  Mental Illness  Psychology  Social Work 

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A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Posted: 17 Dec 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 294.52 MBs

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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder - Amanda Petrik-Gardner

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Obsessive Compulsive Disorder  OCD 

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CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

Posted: 10 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 328.54 MBs

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The Adult ADHD and Anxiety Workbook - J. Russell Ramsay

Category: Adults  Self-help 
Language: EnglishKeywords: ADD  ADHD  Health  Mental Health  Psychology 

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J. Russell Ramsay The Adult ADHD and Anxiety Workbook

Posted: 2 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 308.55 MBs

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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear - Melisa Robichaud, Michel J. Dugas, Martin M. Antony

Category: Self-help 
Language: EnglishKeywords: Anxiety 

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A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

Posted: 15 Jul 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 190.31 MBs

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