Mindfulness: Be Mindful, Live the Moment - Gill Hasson
Shared by:Guest
Written by
Read by Kristen Kallen Keck
Format: M4B
Bitrate: 128 Kbps
Unabridged
Length: 4 hrs and 26 mins
Release date: 01-07-25
An easy to follow guide to creating a mindful approach to life
In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
Adopt more positive ways of thinking and behaving.
Become calmer and more confident.
Let go of the past and break free from unhelpful thoughts and behavior.
Bring about positive changes in your relationships.
Achieve a new level of self-awareness and understanding
Too often, you don’t fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
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| Creation Date: | Fri, 18 Jul 2025 02:07:24 +0200 |
| This is a Multifile Torrent | |
| Mindfulness_ Be Mindful, Live the Moment, 2nd Edition.m4b 242.2 MBs | |
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| Combined File Size: | 242.47 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 07d2e805e7407c2efdfbb244895609ce90e25715 |
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This post has 3 comments with rating of 5/5
July 18th, 2025
Thank you Guest.
July 18th, 2025
Thank you. Hopefully this isn’t one of those books that spends a ton of time asking if you are tired of ____ and wish you could ____ and instead, just gets to the point.
July 18th, 2025
Merci!
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