The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - John A. McDougall, Mary McDougall
Language: EnglishKeywords: 
Diet
 Health
 Nonfiction
 Potatoes
Shared by:MojoYugen
Written by ,
Format: MP3
Unabridged
A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy
From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.
In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.
Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.
Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.
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| Creation Date: | Fri, 30 Nov 2018 13:17:53 -0500 |
| This is a Multifile Torrent | |
| 01 - The Starch Solution.mp3 189.04 MBs | |
| The Starch Solution.pdf 1013.76 KBs | |
| Combined File Size: | 190.03 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
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This post has 5 comments with rating of 5/5
November 30th, 2018
Thank you for the upload.
November 30th, 2018
thank you so much for sharing this book? The McDougall’s other book, Forks Over Knives is another fabulous book too.
December 1st, 2018
Thank you for this!
February 3rd, 2020
Thank you kindly!
August 15th, 2024
ty!
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