Free Self-help Audio Books Download

Unabridged audio book downloads for free in following below:

The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD - Corrine Stoewsand, Randi Kreger, Carola Pechon

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: BPD  DBT  Mental Health  Psychology 

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Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 338.3 MBs

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Treating Traumatic Loss: A Clinician’s Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach - Alyssa A Rheingold, Joah L Williams, Megan M. Wallace, Jamison Bottomley

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Death  Grief  Loss 

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A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 419.24 MBs

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The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence - Phil Lane

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Psychology 

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Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 218.26 MBs

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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope - Kathryn Hope Gordon

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Psychology  Suicide 

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CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 100.08 MBs

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The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death - Jennifer R. Levin

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Death  Grief  Loss 

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Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death

Posted: 2 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 274.37 MBs

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The Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires - Tracey Gee

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Leadership  Personal Success 

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A Practical Guide to Unearthing the Wisdom of Your Desires

Posted: 30 Jun 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 157.22 MBs

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Rewire - Break the Cycle, Alter Your Thoughts and Create Lasting Change - Nicole Vignola

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Mental Health  Neurology  Neuroscience  Nonfiction  Personal Development  Psychology  Self-help 

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Nicole Vignola Rewire - Break the Cycle, Alter Your Thoughts and Create Lasting Change

Posted: 28 Jun 2025
Format: MP3 / Bitrate: ?
File Size: 333.9 MBs

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She Ain’t It - Platinum Edition - G. L. Lambert

Category: Self-help 
Language: EnglishKeywords: 21st Century  Dating  Dating & Attraction  Game  Inspiring  Love  Relationships 

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G. L. Lambert She Ain't It - Platinum Edition

Posted: 27 Jun 2025
Format: M4A / Bitrate: ?
File Size: 326.93 MBs

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I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression - Terrence Real

Category: Self-help 
Language: EnglishKeywords: Depression  Health  Psychology 

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Overcoming the Secret Legacy of Male Depression

Posted: 26 Jun 2025
Format: MP3 / Bitrate: 64 Kbps
File Size: 342.82 MBs

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