Whole Body Barefoot: Transitioning Well to Minimal Footwear - Katy Bowman
Shared by:HealthAudio
Written by
Read by Katy Bowman
Format: M4B
Unabridged
Written by: Katy Bowman
Narrated by: Katy Bowman
Length: 2 hrs and 14 mins
Audiobook
Release Date:05-29-15
Publisher: Propriometrics Press
4.80 (59 ratings)
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t select the right shoes for our body and skill-level.
©2015 Katy Bowman (P)2015 Katy Bowman
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| Creation Date: | Tue, 29 Mar 2016 07:28:37 -0400 |
| This is a Multifile Torrent | |
| Whole Body Barefoot.m4b 61.23 MBs | |
| BK_ACX0_035935.pdf 3.37 MBs | |
| Cover.jpg 102.74 KBs | |
| Description.txt 1.02 KBs | |
| Whole Body Barefoot.cue 810 Bytes | |
| Combined File Size: | 64.7 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 70cc397b6ecad363bf9f17c826cbb1855772eb1b |
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This post has 5 comments with rating of 5/5
March 30th, 2016
I love the rhetorical question…
‘Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right?’
Err….well…y’see
March 30th, 2016
This… entire concept is just dangerous. Wearing crap shoes is how you end up with very painful and disabling leg injuries.
March 30th, 2016
Minimal shoes are not “crap” shoes. I’m not talking Toe shoes. Zero-drop shoes with no heel and a wide toebox has helped me tremendously. People overdoing it is how you get injured.
August 6th, 2018
please seed :) :) :) :)
August 31st, 2025
Ignorant Americans strike again.
‘If the good lord did not want us to wear shoes he would not have made cobblers.’
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