8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing - Babette Rothschild

Written by Babette Rothschild
Read by Donna Postel
Format: MP3
Bitrate: 64 Kbps
Unabridged

Length: 5 hrs and 32 mins
Release date: 06-30-20

Safe and effective principles and strategies for recovery from trauma.

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After listening to this book, listeners will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver’s seat, navigating their own safe road to recovery.