ACT with Love (Second Edition): Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy - Russ Harris
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Read by Russ Harris
Format: M4B
Bitrate: 64 Kbps
Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life?
In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one’s values—can help you and your partner strengthen your relationship. Also included is new information on attachment theory, mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills.
You’ll learn how to: let go of conflict, open up, and live fully in the present; use mindfulness to increase intimacy, connection, and understanding; resolve painful conflicts and reconcile long-standing differences; and act on your values to build a meaningful relationship. If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
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| Creation Date: | Mon, 15 Apr 2024 20:15:00 +0200 |
| This is a Multifile Torrent | |
| ACT With Love Second Edition.m4b 242.9 MBs | |
| File Size: | 242.9 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | f3141b0bb8ef614b29ba1808dbc5d6bb5ea92b18 |
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This post has 3 comments with rating of 5/5
April 26th, 2024
Thanks Guest!
June 19th, 2024
Here’s a .cue file for the chapters:
FILE “ACT With Love Second Edition.m4b” WAVE
TRACK 1 AUDIO
TITLE “Opening Credits”
INDEX 01 00:00:00
TRACK 2 AUDIO
TITLE “Part I : Getting Stuck”
INDEX 01 00:22:33
TRACK 3 AUDIO
TITLE “Chapter 1. Love Ain’t Easy”
INDEX 01 00:26:69
TRACK 4 AUDIO
TITLE “Chapter 2. Should I Stay or Should I Go?”
INDEX 01 20:51:51
TRACK 5 AUDIO
TITLE “Part II: Getting Real”
INDEX 01 33:43:31
TRACK 6 AUDIO
TITLE “Chapter 3. What’s Your Problem?”
INDEX 01 33:48:51
TRACK 7 AUDIO
TITLE “Chapter 4. You’re Both Hurting”
INDEX 01 68:48:15
TRACK 8 AUDIO
TITLE “Part III : Getting Active”
INDEX 01 89:06:12
TRACK 9 AUDIO
TITLE “Chapter 5. The Choice Point”
INDEX 01 89:10:60
TRACK 10 AUDIO
TITLE “Chapter 6. Dropping Anchor”
INDEX 01 134:43:42
TRACK 11 AUDIO
TITLE “Chapter 7. Into the Smog”
INDEX 01 177:48:42
TRACK 12 AUDIO
TITLE “Chapter 8. Notice, Name, Refocus”
INDEX 01 203:14:12
TRACK 13 AUDIO
TITLE “Chapter 9. Gripping Stories”
INDEX 01 229:32:17
TRACK 14 AUDIO
TITLE “Chapter 10. Hooked on a Feeling”
INDEX 01 256:10:29
TRACK 15 AUDIO
TITLE “Chapter 11. Look at Me! Look at Me!”
INDEX 01 294:04:23
TRACK 16 AUDIO
TITLE “Chapter 12. The Art of Appreciation”
INDEX 01 319:46:60
TRACK 17 AUDIO
TITLE “Chapter 13. Destructive Tactics”
INDEX 01 344:46:08
TRACK 18 AUDIO
TITLE “Chapter 14. Good Communication”
INDEX 01 374:13:37
TRACK 19 AUDIO
TITLE “Chapter 15. The Power of Assertiveness”
INDEX 01 388:02:56
TRACK 20 AUDIO
TITLE “Chapter 16. The Art of Negotiation”
INDEX 01 428:16:55
TRACK 21 AUDIO
TITLE “Chapter 17. Making Repairs”
INDEX 01 451:52:54
TRACK 22 AUDIO
TITLE “Chapter 18. Intimacy”
INDEX 01 473:56:42
TRACK 23 AUDIO
TITLE “Chapter 19. Giving Back to Yourself”
INDEX 01 494:51:63
TRACK 24 AUDIO
TITLE “Chapter 20. Building a Trust Fund”
INDEX 01 504:43:30
TRACK 25 AUDIO
TITLE “Chapter 21. Time for Some Fun!”
INDEX 01 515:18:44
TRACK 26 AUDIO
TITLE “Chapter 22. The Adventure Continues”
INDEX 01 522:16:23
TRACK 27 AUDIO
TITLE “Appendix: If All Else Fails: How to Leave Your Relationship”
INDEX 01 532:20:25
TRACK 28 AUDIO
TITLE “Resources”
INDEX 01 536:39:23
TRACK 29 AUDIO
TITLE “End Credits”
INDEX 01 540:15:10
June 19th, 2024
Wordpress removed the whitespace and changed the double quotes to curly ones. Let me try again by wrapping it with HTML code tags to see if that preserves the formatting.
FILE “ACT With Love Second Edition.m4b” WAVE
TRACK 1 AUDIO
TITLE “Opening Credits”
INDEX 01 00:00:00
TRACK 2 AUDIO
TITLE “Part I : Getting Stuck”
INDEX 01 00:22:33
TRACK 3 AUDIO
TITLE “Chapter 1. Love Ain’t Easy”
INDEX 01 00:26:69
TRACK 4 AUDIO
TITLE “Chapter 2. Should I Stay or Should I Go?”
INDEX 01 20:51:51
TRACK 5 AUDIO
TITLE “Part II: Getting Real”
INDEX 01 33:43:31
TRACK 6 AUDIO
TITLE “Chapter 3. What’s Your Problem?”
INDEX 01 33:48:51
TRACK 7 AUDIO
TITLE “Chapter 4. You’re Both Hurting”
INDEX 01 68:48:15
TRACK 8 AUDIO
TITLE “Part III : Getting Active”
INDEX 01 89:06:12
TRACK 9 AUDIO
TITLE “Chapter 5. The Choice Point”
INDEX 01 89:10:60
TRACK 10 AUDIO
TITLE “Chapter 6. Dropping Anchor”
INDEX 01 134:43:42
TRACK 11 AUDIO
TITLE “Chapter 7. Into the Smog”
INDEX 01 177:48:42
TRACK 12 AUDIO
TITLE “Chapter 8. Notice, Name, Refocus”
INDEX 01 203:14:12
TRACK 13 AUDIO
TITLE “Chapter 9. Gripping Stories”
INDEX 01 229:32:17
TRACK 14 AUDIO
TITLE “Chapter 10. Hooked on a Feeling”
INDEX 01 256:10:29
TRACK 15 AUDIO
TITLE “Chapter 11. Look at Me! Look at Me!”
INDEX 01 294:04:23
TRACK 16 AUDIO
TITLE “Chapter 12. The Art of Appreciation”
INDEX 01 319:46:60
TRACK 17 AUDIO
TITLE “Chapter 13. Destructive Tactics”
INDEX 01 344:46:08
TRACK 18 AUDIO
TITLE “Chapter 14. Good Communication”
INDEX 01 374:13:37
TRACK 19 AUDIO
TITLE “Chapter 15. The Power of Assertiveness”
INDEX 01 388:02:56
TRACK 20 AUDIO
TITLE “Chapter 16. The Art of Negotiation”
INDEX 01 428:16:55
TRACK 21 AUDIO
TITLE “Chapter 17. Making Repairs”
INDEX 01 451:52:54
TRACK 22 AUDIO
TITLE “Chapter 18. Intimacy”
INDEX 01 473:56:42
TRACK 23 AUDIO
TITLE “Chapter 19. Giving Back to Yourself”
INDEX 01 494:51:63
TRACK 24 AUDIO
TITLE “Chapter 20. Building a Trust Fund”
INDEX 01 504:43:30
TRACK 25 AUDIO
TITLE “Chapter 21. Time for Some Fun!”
INDEX 01 515:18:44
TRACK 26 AUDIO
TITLE “Chapter 22. The Adventure Continues”
INDEX 01 522:16:23
TRACK 27 AUDIO
TITLE “Appendix: If All Else Fails: How to Leave Your Relationship”
INDEX 01 532:20:25
TRACK 28 AUDIO
TITLE “Resources”
INDEX 01 536:39:23
TRACK 29 AUDIO
TITLE “End Credits”
INDEX 01 540:15:10
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