Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Dr. Joseph Mercola
Language: EnglishKeywords:
Diet
Health
Medicine
Science
Technology
Shared by:darknova11
Written by
Read by John Glouchevitch
Format: MP3
Bitrate: 56 Kbps
For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating energy you need to stay alive and well. When mitochondria are damaged in large numbers, it is impossible to stay healthy.
Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel - and it’s not what you’ve been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing - not only in treating or preventing serious illness but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.
As you listen to this audiobook, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting a ketogenic eating plan. And you won’t have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain starting right now.
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| Creation Date: | Wed, 01 Jan 2020 19:18:24 +0000 |
| This is a Multifile Torrent | |
| Fat for Fuel_ A Revo_B072L48PKB_LC_32_22050_Mono.mp3 178.46 MBs | |
| Combined File Size: | 178.46 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
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| Info Hash: | 88d555828c1f1daedaf2d513715d929fb9004ce9 |
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This post has 13 comments with rating of 4.4/5
January 1st, 2020
Been on low carb, high fat moderate protein for over a week now. Survived Christmas and New Year parties keeping the macros at 80% fat-20 protein-10% carbs. Feeling less hungry although difficult to get to 2000 caolries on this plan. Hoverin around 1600 calories. Moderate to brisk walk for a couple of hours in evenings. No gym. Last time I lost 20 kilos by sweating in gym and on high protein, put it back on slowly when lost control of carbs. This time no gym, just fat, walk and audiobooks.
Very timely upload. Thanks
January 1st, 2020
Sorry, macros read 80, 10, 10. Difficult to control protein as fat usually comes with protein. Double Ceam in coffee is the staple these days.
January 2nd, 2020
Thanks for the tips, @Audiobooks
January 2nd, 2020
Does anybody have the supplemental materials?
January 3rd, 2020
This guy is just another internet quack, looking to get rich from everyday folks… https://www.quackwatch.org/11Ind/mercola.html
January 3rd, 2020
Eeating mostly fat makes you healthy - BS. Fat is for storing energy only, not vitamins, amino acids or minerals. You can get thin by eating only vegetable oil or chocolates. But the aim is not to trick nature, but to live a healthy life. And with a grease diet you won’t have that, only deficiency diseases.
January 8th, 2020
Great book thankyou
January 9th, 2020
Great!
January 12th, 2020
Vegan is way healthier than keto. As you get older it becomes harder to control your cholesterol. Animal fat does not help–I know.
February 28th, 2020
Very helpful book. Thanks for the great upload.
February 28th, 2020
Lots of interesting information in this book. I was especially surprised by the emphasis on limiting protein intake. Well cited as befits a medical doctor. Many thanks for the upload.
May 2nd, 2020
@ Audiobooks: “Been on low carb, high fat moderate protein for over a week now. ”
Sounds like you migh tbe on a variation of the Keto diet.
That’s what I’m doing. I lost lots of weight that was the result of 20 years of Prednisone. There are several audio books here and on TPB re: Keto.
I’ve modified the Keto regime to include fruits and fruit juices so it’s almost a Mediterranean type of diet but without the grains, corn, beans,etc. I don’t miss them. Love the results: lots of energy, etc, and can even indulge in a square of 80% chocolate now and then and am still keto.
November 22nd, 2020
I’m on a Whiskey Diet…
I’ve lost 3 days already.
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