Feel the Fear and Do It Anyway
Shared by:kid83
Susan Jeffers (Author)
Based on a course taught at the New School for Social Research, this book offers readers a clear-cut plan for action that, when followed, should help them unlearn their misconceptions about of fear and replace them with attitudes of strength and conviction. By mixing positive thinking with situational exercises that examine basic fear responses, psychologist Jeffers shows that fear is what you make of it and that in most cases it is unfounded. She also illustrates key points through examining case studies, which show that when we are fearful, faulty thinking is most often the real culprit; when such thinking is corrected, the fear is gone. This book by no means offers a quick, fix-it course, as the author encourages return visits to the text when situations call for it. Recommended for general self-help collections.
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| Creation Date: | Tue, 01 Mar 2011 07:25:07 -0500 |
| This is a Multifile Torrent | |
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| Piece Size: | 64 KBs |
| Comment: | Updated by AudioBook Bay |
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