Fast This Way - Dave Asprey
Language: EnglishKeywords: 
Diet & Nutrition
 Fast
 Fitness
 Health & Wellness
Shared by:darknova11
Written by
Read by Dave Asprey
Format: MP3
Bitrate: 96 Kbps
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal?
Fast This Way is a compelling lesson through the latest thinking on fasting and gives listeners the manual and toolkit to make the most of their fasts and their personal biology.
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| Creation Date: | Sun, 24 Jan 2021 12:02:59 +0000 |
| This is a Multifile Torrent | |
| Fast This Way_ Burn _0062882899_LC_128_44100_Stereo.mp3 361.64 MBs | |
| File Size: | 361.64 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 5c7b5361e25018d668fff88bfc95cbd1f5130a64 |
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This post has 4 comments with rating of 5/5
January 24th, 2021
Looking forward to this. Thank you.
January 25th, 2021
is this that same potato who said putting butter in your coffee would make you live forever?
March 8th, 2021
Hes a bit out there but been on keto and 16:8 for 6 months and lost 5 and a half stone.
June 27th, 2023
@audiobayyz - No. He never said anything like that… Google “Benefits of Bulletproof Coffee” and get yourself at least a little less stupid.
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