Good Calories, Bad Calories - Gary Taubes

Written by Gary Taubes
Read by Mike Chamberlain
Format: MP3
Bitrate: 64 Kbps
Unabridged

Taubes’s eye-opening challenge to widely accepted ideas on nutrition and weight loss is as provocative as was his 2001 NewYork Times Magazine article, What if It’s All a Big Fat Lie? Taubes (Bad Science), a writer for Science magazine, begins by showing how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Deeper examination, he says, shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice. When researcher John Yudkin announced these results in the 1950s, however, he was drowned out by the conventional wisdom. Taubes cites clinical evidence showing that elevated triglyceride levels, rather than high total cholesterol, are associated with increased risk of heart disease-but measuring triglycerides is more difficult than measuring cholesterol. Taubes says that the current U.S. obesity epidemic actually consists of a very small increase in the average body mass index. Taube’s arguments are lucid and well supported by lengthy notes and bibliography. His call for dietary advice that is based on rigorous science, not century-old preconceptions about the penalties of gluttony and sloth is bound to be echoed loudly by many readers.

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Creation Date:	Fri, 30 Sep 2011 21:55:33 -0400
This is a Multifile Torrent
01 - Good Calories, Bad Calories.mp3 245.49 MBs
02 - Good Calories, Bad Calories.mp3 246.77 MBs
03 - Good Calories, Bad Calories.mp3 210.04 MBs
Folder.jpg 21.52 KBs
Torrent downloaded from Demonoid.me.txt 47 Bytes
Combined File Size:	702.32 MBs
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Info Hash:	107ecd758e4fdf4f5a994178b4d387215613184e
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