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Thich Nhat Hanh How to Fight

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Format: M4B

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same.

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Creation Date: Wed, 27 Dec 2023 18:35:46 +0100
This is a Multifile Torrent
How_to_Fight_by_Thich_Nhat_Hanh_A.m4b 210.58 MBs
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Encoding: UTF-8
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