Mindless Eating: Why We Eat More Than We Think - Brian Wansink
Shared by:MojoYugen
Written by
Read by Marc Cashman
Format: MP3
Bitrate: 96 Kbps
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much—and how fast—we eat?
• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
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| Creation Date: | Wed, 12 Apr 2023 19:43:49 +0200 |
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| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 3cf68ef21192972ffe12952c8ebd575a7b5fddf4 |
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This post has 7 comments with rating of 5/5
April 12th, 2023
I need to put down my fish and chips and Guinness and choc ice and listen to this. Thanks.
April 12th, 2023
…those sound like some appetising starters.
Restaurants tend to use a lot more salt, fat (butter), & sugar than we would typically use in domestic meal prep.
April 12th, 2023
It is so much fun to eat while watching TV or a film.
Thanks for sharing, anyway!
April 12th, 2023
It’s all about eating order-in food while watching cookery shows. That’s the sweet spot. It’s the hypocrisy you prepared earlier.
April 14th, 2023
Absolutely! My favorite meal time shows are The Great British, Australian, Irish, Canadian Bake Off series. Lol.
April 14th, 2023
This author had his papers retracted and had to resign from Cornell due to fraud, data falsification, and scientific misconduct. Given that the book is in the same vein as those papers… https://en.wikipedia.org/wiki/Brian_Wansink
April 16th, 2023
BRILLIANT. Back to my chips whilst watching TV.
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