The Heart of Therapy: Developing Compassion, Understanding and Boundaries - Laura Barnett

Written by Laura Barnett
Format: M4B

This thoughtful and heartfelt book develops two main the healing power of a compassionate understanding towards ourselves and others, and the ways boundaries are set within and around various areas of our lives.

It examines how we live these boundaries, how they impact us, and what it takes to live these with deeper satisfaction. This book also shame and rage; the impact of trauma; the power of parental messages, spoken and unspoken; and transgenerational burdens. A theoretical chapter summarizes the author’s integrative, phenomenological it brings the insights of a body-focused trauma therapy and a systemic lens to an overarching Existential perspective. Numerous vignettes, case studies and client-therapist dialogues illustrate reflections on life, philosophy, therapeutic modalities and practice.

This book will be a thought-provoking read for trainee and practising counsellors and psychotherapists, or anyone looking for self-reflection on their own practices, life, and ultimately, what it means to be human.