The Great Cholesterol Myth - Why Lowering Your Cholesterol Won’t Prevent Heart Disease-and the Statin-Free Plan That Will - Jonny Bowden, Stephen Sinatra

Written by Jonny Bowden, Stephen Sinatra
Read by George K. Wilson
Format: MP3
Bitrate: 64 Kbps
Unabridged

Listening Length: 10 hours and 22 minutes

Heart disease is the #1 killer. However, traditional heart disease protocols–with their emphasis on lowering cholesterol–have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:
Inflammation
Fibrinogen
Triglycerides
Homocysteine
Belly fat
Triglyceride to HCL ratios
High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

MYTHS VS. FACTS
Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack.

Myth–Lowering cholesterol with statin drugs will prolong your life.
Fact–There is no data to show that statins have a significant impact on longevity.

Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death.

Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease.

Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.

Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.

Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease.

Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.

Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components.

Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.

Announce URL:	http://announce.torrentsmd.com:8080/announce
This Torrent also has several backup trackers
Tracker:	http://announce.torrentsmd.com:8080/announce
Tracker:	udp://open.demonii.com:1337/announce
Tracker:	udp://tracker.btzoo.eu:80/announce
Tracker:	http://tracker.istole.it/announce
Tracker:	udp://tracker.istole.it:80/announce
Tracker:	http://tracker.publicbt.com/announce
Tracker:	udp://tracker.publicbt.com:80/announce
Tracker:	udp://tracker.leechers-paradise.org:6969
Tracker:	udp://tracker.coppersurfer.tk:6969
Tracker:	udp://explodie.org:6969/announce
Tracker:	udp://tracker.desu.sh:6969
Tracker:	udp://tracker.opentrackr.org:1337/announce
Tracker:	udp://tracker.tiny-vps.com:6969/announce
Tracker:	udp://tracker.vanitycore.co:6969/announce
Tracker:	http://tracker.baravik.org:6970/announce
Tracker:	http://tracker2.wasabii.com.tw:6969/announce
Creation Date:	Thu, 06 Aug 2015 05:38:53 -0400
This is a Multifile Torrent
Disc 01 01 Disc 01 Great Cholesterol Myth.mp3 1.6 MBs
Disc 01 02 Disc 01 Great Cholesterol Myth.mp3 1.63 MBs
Disc 01 03 Disc 01 Great Cholesterol Myth.mp3 1.48 MBs
Disc 01 04 Disc 01 Great Cholesterol Myth.mp3 1.4 MBs
Disc 01 05 Disc 01 Great Cholesterol Myth.mp3 1.84 MBs
Disc 01 06 Disc 01 Great Cholesterol Myth.mp3 1.47 MBs
Disc 01 07 Disc 01 Great Cholesterol Myth.mp3 1.63 MBs
Disc 01 08 Disc 01 Great Cholesterol Myth.mp3 1.55 MBs
Disc 01 09 Disc 01 Great Cholesterol Myth.mp3 1.72 MBs
Disc 01 10 Disc 01 Great Cholesterol Myth.mp3 1.54 MBs
Disc 01 11 Disc 01 Great Cholesterol Myth.mp3 1.76 MBs
Disc 01 12 Disc 01 Great Cholesterol Myth.mp3 1.64 MBs
Disc 01 13 Disc 01 Great Cholesterol Myth.mp3 1.58 MBs
Disc 01 14 Disc 01 Great Cholesterol Myth.mp3 1.73 MBs
Disc 01 15 Disc 01 Great Cholesterol Myth.mp3 1.47 MBs
Disc 01 16 Disc 01 Great Cholesterol Myth.mp3 1.86 MBs
Disc 01 17 Disc 01 Great Cholesterol Myth.mp3 1.41 MBs
Disc 01 18 Disc 01 Great Cholesterol Myth.mp3 1.65 MBs
Disc 01 19 Disc 01 Great Cholesterol Myth.mp3 1.66 MBs
Disc 01 20 Disc 01 Great Cholesterol Myth.mp3 1.76 MBs
Disc 01 21 Disc 01 Great Cholesterol Myth.mp3 1.62 MBs
Disc 01 22 Disc 01 Great Cholesterol Myth.mp3 1.52 MBs
Disc 01 23 Disc 01 Great Cholesterol Myth.mp3 1.56 MBs
Disc 01 24 Disc 01 Great Cholesterol Myth.mp3 1.3 MBs
Disc 01 25 Disc 01 Great Cholesterol Myth.mp3 1.36 MBs
Disc 02 01 Disc 02 Great Cholesterol Myth.mp3 1.54 MBs
Disc 02 02 Disc 02 Great Cholesterol Myth.mp3 1.58 MBs
Disc 02 03 Disc 02 Great Cholesterol Myth.mp3 1.56 MBs
Disc 02 04 Disc 02 Great Cholesterol Myth.mp3 1.34 MBs
Disc 02 05 Disc 02 Great Cholesterol Myth.mp3 1.6 MBs
Disc 02 06 Disc 02 Great Cholesterol Myth.mp3 1.32 MBs
Disc 02 07 Disc 02 Great Cholesterol Myth.mp3 1.54 MBs
Disc 02 08 Disc 02 Great Cholesterol Myth.mp3 1.62 MBs
Disc 02 09 Disc 02 Great Cholesterol Myth.mp3 1.5 MBs
Disc 02 10 Disc 02 Great Cholesterol Myth.mp3 1.64 MBs
Disc 02 11 Disc 02 Great Cholesterol Myth.mp3 1.76 MBs
Disc 02 12 Disc 02 Great Cholesterol Myth.mp3 1.59 MBs
Disc 02 13 Disc 02 Great Cholesterol Myth.mp3 1.74 MBs
Disc 02 14 Disc 02 Great Cholesterol Myth.mp3 1.37 MBs
Disc 02 15 Disc 02 Great Cholesterol Myth.mp3 1.6 MBs
Disc 02 16 Disc 02 Great Cholesterol Myth.mp3 1.64 MBs
Disc 02 17 Disc 02 Great Cholesterol Myth.mp3 1.56 MBs
Disc 02 18 Disc 02 Great Cholesterol Myth.mp3 1.7 MBs
Disc 02 19 Disc 02 Great Cholesterol Myth.mp3 1.53 MBs
Disc 02 20 Disc 02 Great Cholesterol Myth.mp3 1.67 MBs
Disc 02 21 Disc 02 Great Cholesterol Myth.mp3 1.64 MBs
Disc 02 22 Disc 02 Great Cholesterol Myth.mp3 1.47 MBs
Disc 02 23 Disc 02 Great Cholesterol Myth.mp3 1.74 MBs
Disc 02 24 Disc 02 Great Cholesterol Myth.mp3 1.72 MBs
Disc 02 25 Disc 02 Great Cholesterol Myth.mp3 1.87 MBs
Disc 03 01 Disc 03 Great Cholesterol Myth.mp3 1.58 MBs
Disc 03 02 Disc 03 Great Cholesterol Myth.mp3 1.45 MBs
Disc 03 03 Disc 03 Great Cholesterol Myth.mp3 1.39 MBs
Disc 03 04 Disc 03 Great Cholesterol Myth.mp3 1.67 MBs
Disc 03 05 Disc 03 Great Cholesterol Myth.mp3 1.56 MBs
Disc 03 06 Disc 03 Great Cholesterol Myth.mp3 1.63 MBs
Disc 03 07 Disc 03 Great Cholesterol Myth.mp3 1.61 MBs
Disc 03 08 Disc 03 Great Cholesterol Myth.mp3 1.85 MBs
Disc 03 09 Disc 03 Great Cholesterol Myth.mp3 1.46 MBs
Disc 03 10 Disc 03 Great Cholesterol Myth.mp3 1.5 MBs
Disc 03 11 Disc 03 Great Cholesterol Myth.mp3 1.57 MBs
Disc 03 12 Disc 03 Great Cholesterol Myth.mp3 1.74 MBs
Disc 03 13 Disc 03 Great Cholesterol Myth.mp3 1.42 MBs
Disc 03 14 Disc 03 Great Cholesterol Myth.mp3 1.88 MBs
Disc 03 15 Disc 03 Great Cholesterol Myth.mp3 1.41 MBs
Disc 03 16 Disc 03 Great Cholesterol Myth.mp3 1.58 MBs
Disc 03 17 Disc 03 Great Cholesterol Myth.mp3 1.56 MBs
Disc 03 18 Disc 03 Great Cholesterol Myth.mp3 1.68 MBs
Disc 03 19 Disc 03 Great Cholesterol Myth.mp3 1.84 MBs
Disc 03 20 Disc 03 Great Cholesterol Myth.mp3 1.58 MBs
Disc 03 21 Disc 03 Great Cholesterol Myth.mp3 1.7 MBs
Disc 03 22 Disc 03 Great Cholesterol Myth.mp3 1.65 MBs
Disc 03 23 Disc 03 Great Cholesterol Myth.mp3 1.79 MBs
Disc 03 24 Disc 03 Great Cholesterol Myth.mp3 1.68 MBs
Disc 04 01 Disc 04 Great Cholesterol Myth.mp3 1.85 MBs
Disc 04 02 Disc 04 Great Cholesterol Myth.mp3 1.45 MBs
Disc 04 03 Disc 04 Great Cholesterol Myth.mp3 1.42 MBs
Disc 04 04 Disc 04 Great Cholesterol Myth.mp3 1.56 MBs
Disc 04 05 Disc 04 Great Cholesterol Myth.mp3 1.56 MBs
Disc 04 06 Disc 04 Great Cholesterol Myth.mp3 1.87 MBs
Disc 04 07 Disc 04 Great Cholesterol Myth.mp3 1.56 MBs
Disc 04 08 Disc 04 Great Cholesterol Myth.mp3 1.44 MBs
Disc 04 09 Disc 04 Great Cholesterol Myth.mp3 1.7 MBs
Disc 04 10 Disc 04 Great Cholesterol Myth.mp3 1.66 MBs
Disc 04 11 Disc 04 Great Cholesterol Myth.mp3 1.76 MBs
Disc 04 12 Disc 04 Great Cholesterol Myth.mp3 1.58 MBs
Disc 04 13 Disc 04 Great Cholesterol Myth.mp3 1.81 MBs
Disc 04 14 Disc 05 Great Cholesterol Myth.mp3 1.6 MBs
Disc 04 15 Disc 04 Great Cholesterol Myth.mp3 1.62 MBs
Disc 04 16 Disc 04 Great Cholesterol Myth.mp3 1.76 MBs
Disc 04 17 Disc 04 Great Cholesterol Myth.mp3 1.57 MBs
Disc 04 18 Disc 04 Great Cholesterol Myth.mp3 1.37 MBs
Disc 04 19 Disc 04 Great Cholesterol Myth.mp3 1.41 MBs
Disc 04 20 Disc 04 Great Cholesterol Myth.mp3 1.56 MBs
Disc 04 21 Disc 04 Great Cholesterol Myth.mp3 1.42 MBs
Disc 04 22 Disc 04 Great Cholesterol Myth.mp3 1.47 MBs
Disc 04 23 Disc 04 Great Cholesterol Myth.mp3 1.77 MBs
Disc 05 01 Disc 05 Great Cholesterol Myth.mp3 1.78 MBs
Disc 05 02 Disc 05 Great Cholesterol Myth.mp3 1.79 MBs
Disc 05 03 Disc 05 Great Cholesterol Myth.mp3 1.77 MBs
Disc 05 04 Disc 05 Great Cholesterol Myth.mp3 1.85 MBs
Disc 05 05 Disc 05 Great Cholesterol Myth.mp3 1.58 MBs
Disc 05 06 Disc 05 Great Cholesterol Myth.mp3 1.66 MBs
Disc 05 07 Disc 05 Great Cholesterol Myth.mp3 1.65 MBs
Disc 05 08 Disc 05 Great Cholesterol Myth.mp3 1.54 MBs
Disc 05 09 Disc 05 Great Cholesterol Myth.mp3 1.63 MBs
Disc 05 10 Disc 05 Great Cholesterol Myth.mp3 1.65 MBs
Disc 05 11 Disc 05 Great Cholesterol Myth.mp3 1.52 MBs
Disc 05 12 Disc 05 Great Cholesterol Myth.mp3 1.59 MBs
Disc 05 13 Disc 05 Great Cholesterol Myth.mp3 1.81 MBs
Disc 05 14 Disc 05 Great Cholesterol Myth.mp3 1.46 MBs
Disc 05 15 Disc 05 Great Cholesterol Myth.mp3 1.72 MBs
Disc 05 16 Disc 05 Great Cholesterol Myth.mp3 1.46 MBs
Disc 05 17 Disc 05 Great Cholesterol Myth.mp3 1.54 MBs
Disc 05 18 Disc 05 Great Cholesterol Myth.mp3 1.57 MBs
Disc 05 19 Disc 05 Great Cholesterol Myth.mp3 1.71 MBs
Disc 05 20 Disc 05 Great Cholesterol Myth.mp3 1.62 MBs
Disc 05 21 Disc 05 Great Cholesterol Myth.mp3 1.68 MBs
Disc 05 22 Disc 05 Great Cholesterol Myth.mp3 1.48 MBs
Disc 06 01 Disc 06 Great Cholesterol Myth.mp3 1.64 MBs
Disc 06 02 Disc 06 Great Cholesterol Myth.mp3 1.47 MBs
Disc 06 03 Disc 06 Great Cholesterol Myth.mp3 1.65 MBs
Disc 06 04 Disc 06 Great Cholesterol Myth.mp3 1.56 MBs
Disc 06 05 Disc 06 Great Cholesterol Myth.mp3 1.6 MBs
Disc 06 06 Disc 06 Great Cholesterol Myth.mp3 1.76 MBs
Disc 06 07 Disc 06 Great Cholesterol Myth.mp3 1.48 MBs
Disc 06 08 Disc 06 Great Cholesterol Myth.mp3 1.55 MBs
Disc 06 09 Disc 06 Great Cholesterol Myth.mp3 1.71 MBs
Disc 06 10 Disc 06 Great Cholesterol Myth.mp3 1.65 MBs
Disc 06 11 Disc 06 Great Cholesterol Myth.mp3 1.72 MBs
Disc 06 12 Disc 06 Great Cholesterol Myth.mp3 1.58 MBs
Disc 06 13 Disc 06 Great Cholesterol Myth.mp3 1.62 MBs
Disc 06 14 Disc 06 Great Cholesterol Myth.mp3 1.55 MBs
Disc 06 15 Disc 06 Great Cholesterol Myth.mp3 1.68 MBs
Disc 06 16 Disc 06 Great Cholesterol Myth.mp3 1.64 MBs
Disc 06 17 Disc 06 Great Cholesterol Myth.mp3 1.62 MBs
Disc 06 18 Disc 06 Great Cholesterol Myth.mp3 1.73 MBs
Disc 06 19 Disc 06 Great Cholesterol Myth.mp3 1.66 MBs
Disc 06 20 Disc 06 Great Cholesterol Myth.mp3 1.53 MBs
Disc 06 21 Disc 06 Great Cholesterol Myth.mp3 1.83 MBs
Disc 06 22 Disc 06 Great Cholesterol Myth.mp3 1.91 MBs
Disc 06 23 Disc 06 Great Cholesterol Myth.mp3 1.74 MBs
Disc 07 01 Disc 08 Great Cholesterol Myth.mp3 1.62 MBs
Disc 07 02 Disc 08 Great Cholesterol Myth.mp3 1.54 MBs
Disc 07 03 Disc 08 Great Cholesterol Myth.mp3 1.65 MBs
Disc 07 04 Disc 08 Great Cholesterol Myth.mp3 1.46 MBs
Disc 07 05 Disc 07 Great Cholesterol Myth.mp3 1.55 MBs
Disc 07 06 Disc 08 Great Cholesterol Myth.mp3 1.53 MBs
Disc 07 07 Disc 07 Great Cholesterol Myth.mp3 1.74 MBs
Disc 07 08 Disc 08 Great Cholesterol Myth.mp3 1.45 MBs
Disc 07 09 Disc 07 Great Cholesterol Myth.mp3 1.9 MBs
Disc 07 10 Disc 08 Great Cholesterol Myth.mp3 1.41 MBs
Disc 07 11 Disc 08 Great Cholesterol Myth.mp3 1.75 MBs
Disc 07 12 Disc 07 Great Cholesterol Myth.mp3 1.9 MBs
Disc 07 13 Disc 07 Great Cholesterol Myth.mp3 1.35 MBs
Disc 07 14 Disc 07 Great Cholesterol Myth.mp3 1.74 MBs
Disc 07 15 Disc 07 Great Cholesterol Myth.mp3 1.76 MBs
Disc 07 16 Disc 07 Great Cholesterol Myth.mp3 1.44 MBs
Disc 07 17 Disc 08 Great Cholesterol Myth.mp3 1.64 MBs
Disc 07 18 Disc 07 Great Cholesterol Myth.mp3 1.5 MBs
Disc 07 19 Disc 07 Great Cholesterol Myth.mp3 1.63 MBs
Disc 07 20 Disc 08 Great Cholesterol Myth.mp3 1.63 MBs
Disc 07 21 Disc 07 Great Cholesterol Myth.mp3 1.88 MBs
Disc 07 22 Disc 07 Great Cholesterol Myth.mp3 1.48 MBs
Disc 07 23 Disc 08 Great Cholesterol Myth.mp3 1.6 MBs
Disc 07 24 Disc 08 Great Cholesterol Myth.mp3 1.65 MBs
Disc 08 01 Disc 07 Great Cholesterol Myth.mp3 1.66 MBs
Disc 08 02 Disc 07 Great Cholesterol Myth.mp3 1.62 MBs
Disc 08 03 Disc 07 Great Cholesterol Myth.mp3 1.47 MBs
Disc 08 04 Disc 07 Great Cholesterol Myth.mp3 1.55 MBs
Disc 08 05 Disc 08 Great Cholesterol Myth.mp3 1.74 MBs
Disc 08 06 Disc 07 Great Cholesterol Myth.mp3 1.52 MBs
Disc 08 07 Disc 08 Great Cholesterol Myth.mp3 1.81 MBs
Disc 08 08 Disc 07 Great Cholesterol Myth.mp3 1.34 MBs
Disc 08 09 Disc 08 Great Cholesterol Myth.mp3 1.57 MBs
Disc 08 10 Disc 07 Great Cholesterol Myth.mp3 1.57 MBs
Disc 08 11 Disc 07 Great Cholesterol Myth.mp3 1.6 MBs
Disc 08 12 Disc 08 Great Cholesterol Myth.mp3 1.69 MBs
Disc 08 13 Disc 08 Great Cholesterol Myth.mp3 1.59 MBs
Disc 08 14 Disc 08 Great Cholesterol Myth.mp3 1.47 MBs
Disc 08 15 Disc 08 Great Cholesterol Myth.mp3 1.7 MBs
Disc 08 16 Disc 08 Great Cholesterol Myth.mp3 1.8 MBs
Disc 08 17 Disc 07 Great Cholesterol Myth.mp3 1.56 MBs
Disc 08 18 Disc 08 Great Cholesterol Myth.mp3 1.77 MBs
Disc 08 19 Disc 08 Great Cholesterol Myth.mp3 1.59 MBs
Disc 08 20 Disc 07 Great Cholesterol Myth.mp3 1.53 MBs
Disc 08 21 Disc 08 Great Cholesterol Myth.mp3 1.6 MBs
Disc 08 22 Disc 08 Great Cholesterol Myth.mp3 1.61 MBs
Disc 08 23 Disc 07 Great Cholesterol Myth.mp3 1.46 MBs
Disc 08 24 Disc 07 Great Cholesterol Myth.mp3 1.46 MBs
Disc 09 01 Disc 09 Great Cholesterol Myth.mp3 1.96 MBs
Disc 09 02 Disc 09 Great Cholesterol Myth.mp3 1.65 MBs
Disc 09 03 Disc 09 Great Cholesterol Myth.mp3 1.76 MBs
Disc 09 04 Disc 09 Great Cholesterol Myth.mp3 1.7 MBs
Disc 09 05 Disc 09 Great Cholesterol Myth.mp3 1.44 MBs
Disc 09 06 Disc 09 Great Cholesterol Myth.mp3 1.61 MBs
Disc 09 07 Disc 09 Great Cholesterol Myth.mp3 1.7 MBs
Disc 09 08 Disc 09 Great Cholesterol Myth.mp3 1.51 MBs
Disc 09 09 Disc 09 Great Cholesterol Myth.mp3 1.92 MBs
Disc 09 10 Disc 09 Great Cholesterol Myth.mp3 1.5 MBs
Disc 09 11 Disc 09 Great Cholesterol Myth.mp3 1.53 MBs
Disc 09 12 Disc 09 Great Cholesterol Myth.mp3 1.66 MBs
Disc 09 13 Disc 09 Great Cholesterol Myth.mp3 1.55 MBs
Disc 09 14 Disc 09 Great Cholesterol Myth.mp3 1.89 MBs
Disc 09 15 Disc 09 Great Cholesterol Myth.mp3 1.36 MBs
Disc 09 16 Disc 09 Great Cholesterol Myth.mp3 1.76 MBs
Disc 09 17 Disc 09 Great Cholesterol Myth.mp3 1.56 MBs
Disc 09 18 Disc 09 Great Cholesterol Myth.mp3 1.56 MBs
Disc 09 19 Disc 09 Great Cholesterol Myth.mp3 1.68 MBs
Disc 09 20 Disc 09 Great Cholesterol Myth.mp3 1.58 MBs
Disc 09 21 Disc 09 Great Cholesterol Myth.mp3 1.72 MBs
Disc 09 22 Disc 09 Great Cholesterol Myth.mp3 1.63 MBs
Combined File Size:	342.32 MBs
Piece Size:	256 KBs
Comment:	Updated by AudioBook Bay
Encoding:	UTF-8
Info Hash:	30be3fa455d2c22d4fb83b309268e27ec6179f36
Torrent Download	Torrent Free Downloads
Tips	Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads.
Direct Download	Start Direct Download
Tips	You could try out alternative bittorrent clients.
Secured Download	Download Files Now
Ad