Free DBT Audiobooks Download

Unabridged audiobook download for free in following below:

Distress Tolerance Made Easy - Sheri Van Dijk , Matthew McKay , Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning , Erica Pool, Patricia E. Zurita Ona

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: DBT  Psychology 

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Sheri Van Dijk , Matthew McKay , Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning , Erica Pool, Patricia E. Zurita Ona Distress Tolerance Made Easy

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 253.05 MBs

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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now - Sheri Van Dijk

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: DBT  Psychology 

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Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 302.28 MBs

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The Dialectical Behavior Therapy Skills Workbook for Shame - Alexander L. Chapman , Kim L. Gratz

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: DBT  Mental Health  Shame 

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Alexander L. Chapman , Kim L. Gratz The Dialectical Behavior Therapy Skills Workbook for Shame

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 354.23 MBs

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The Mindfulness Solution for Intense Emotions - Cedar R. Koons

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Borderline Personality Disorder  CBT  DBT  Mental Health 

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Cedar R. Koons The Mindfulness Solution for Intense Emotions

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 496.36 MBs

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The Unwanted Thoughts and Intense Emotions Workbook - Jon Hershfield , Blaise Aguirre

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  DBT  Mental Health  OCD 

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Jon Hershfield , Blaise Aguirre The Unwanted Thoughts and Intense Emotions Workbook

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 342.17 MBs

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Narcissistic Abuse: A Therapist’s Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People - Vanessa Reiser

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Cptsd  DBT  Dysfunctional Families  Narcissism  Narcissistic Abuse  Psychology  Ptsd  Relationships 

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A Therapist’s Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People

Posted: 31 Oct 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 308.97 MBs

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The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Cptsd  DBT  Dysfunctional Families  Narcissism  Narcissistic Abuse  Psychology  Ptsd  Relationships 

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Katelyn Baxter-Musser The DBT Workbook for Narcissistic Abuse and Gaslighting

Posted: 21 Oct 2024
Format: M4B / Bitrate: 56 Kbps
File Size: 106.66 MBs

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The 5 Second Rule Transform your Life, Work, and Confidence with Everyday Courage - Mel Robbins

Category: Other 
Language: EnglishKeywords: Anxiety  CBT  Dating  DBT  Fear  Love  Mel Robbins  positive thinking  Psychology  Self-help  Social Anxiety  Sociology  The 5 Second Rule 

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Mel Robbins The 5 Second Rule Transform your Life, Work, and Confidence with Everyday Courage

Posted: 10 May 2024
Format: M4B / Bitrate: ?
File Size: 208.67 MBs

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Unbroken: The Trauma Response Is Never Wrong - And Other Things You Need to Know to Take Back Your Life - MaryCatherine McDonald PhD

Category: Self-help 
Language: EnglishKeywords: Anxiety  breakdown  CBT  Counseling  Counselling  DBT  Depression  Health & Wellness  Mental Health  Personal Success  Post-Traumatic Stress Disorders  Psychology  Ptsd  Self-help  Social Psychology & Interactions  Therapy  Trauma Informed Therapy  Unabridged  Wellness 

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The Trauma Response Is Never Wrong - And Other Things You Need to Know to Take Back Your Life

Posted: 3 Jul 2023
Format: M4B / Bitrate: 48 Kbps
File Size: 118.99 MBs

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