Free Self-Care Audiobooks Download

Unabridged audiobook download for free in following below:

On Mental Illness: What Can Calm, Reassure and Console - The School of Life

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Community  Mental Health  Self-Care  Stigma 

Shared by:daenigma100

What Can Calm, Reassure and Console

Posted: 6 Jan 2026
Format: MP3 / Bitrate: 64 Kbps
File Size: 136.83 MBs

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How to Stay Safe Online: A Digital Self-Care Toolkit for Developing Resilience and Allyship - Seyi Akiwowo

Category: Computer  Self-help 
Language: EnglishKeywords: Ableism  Computers & Society  Computers & Technology  Computers And Society  Digital Connection  Digital For Good  Digital Safety  Digital Self-care  Digital Wellness  Elections & Political Process  Empowerment  Internet For Good  LGBTQ+ People  Online Abuse  Online Community  Online Harassment  Online Safety  Online Spaces  Security & Encryption  Self-Care  Support Resources  Technology & Society  Technology And Society  Wellness  Women 

Shared by:TheDigalist

A Digital Self-Care Toolkit for Developing Resilience and Allyship

Posted: 27 Nov 2023
Format: MP3 / Bitrate: ?
File Size: 158.48 MBs

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The Little Audiobook of Care and Healing - Adams Media, Nneka M. Okona

Category: Self-help 
Language: EnglishKeywords: Self-Care  Self-healing 

Shared by:Goomer

Adams Media, Nneka M. Okona The Little Audiobook of Care and Healing

Posted: 27 Aug 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 212.75 MBs

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Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski, Amelia Nagoski

Category: Self-help 
Language: EnglishKeywords: Burnout  Career Skills  Emotion  Exhaustion  Gender Studies  Health  Health & Wellness  Human Connection  Inner Critic  Joyful Life  Leadership  Live Happy  Manage Stress  Mental Health  Minimize Stress  Overwhelm  Personal Development  Personal Success  personal transformation  Psychology  Recovery  Relaxation  Self-Care  Self-help  Sexism  Societal Pressure  Stress Cycle  Stress Management  Wellbeing  Wellness  Women  Workplace Skills 

Shared by:popty_ping

The Secret to Unlocking the Stress Cycle

Posted: 10 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 148.2 MBs

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing - K.C. Davis

Category: Bestsellers  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: ADHD  ASD  Autistic Spectrum Disorder  Disability  Health  Mental Health  Parenting  Psychology  Self-Care 

Shared by:notsure900

A Gentle Approach to Cleaning and Organizing

Posted: 14 Jan 2023
Format: MP3 / Bitrate: 128 Kbps
File Size: 197.11 MBs

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Playing Without a Partner - Megan Stubbs EdD

Category: Adults  Education  Self-help  Sex Scenes 
Language: EnglishKeywords: Erotica  Instruction  Masturbation  Self Love  Self-Care  Sex 

Shared by:Kansas91

Megan Stubbs EdD Playing Without a Partner

Posted: 19 Sep 2021
Format: MP3 / Bitrate: 64 Kbps
File Size: 178.68 MBs

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Safe People - How to Find Relationships That Are Good for You and Avoid Those That Aren’t - Dr. Henry Cloud, Dr. John Townsend

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Boundaries  Mental Health  Psychology  Self Love  Self-Care  Self-help 

Shared by:yoshq

Dr. Henry Cloud, Dr. John Townsend Safe People - How to Find Relationships That Are Good for You and Avoid Those That Aren't

Posted: 11 Sep 2021
Format: M4B / Bitrate: 64 Kbps
File Size: 200.93 MBs

Audiobook DetailsDirect Download