Feeling Good: The New Mood Therapy - David D. Burns
Language: EnglishKeywords:
Anxiety
Guilt
Pessimism
Procrastination
Self Esteem
Shared by:jodindy
Written by
Read by George Newbern
Format: MP3
Bitrate: 64 Kbps
Unabridged
Publisher: HarperAudio
Release date: March 21, 2017
Duration: 13:20:46
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer’s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognize what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
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| Creation Date: | Wed, 24 Apr 2019 20:35:43 +0100 |
| This is a Multifile Torrent | |
| Feeling Good-Part01.mp3 21.87 MBs | |
| Feeling Good-Part02.mp3 24.07 MBs | |
| Feeling Good-Part03.mp3 19.5 MBs | |
| Feeling Good-Part04.mp3 31.69 MBs | |
| Feeling Good-Part05.mp3 13.07 MBs | |
| Feeling Good-Part06.mp3 35.37 MBs | |
| Feeling Good-Part07.mp3 23.42 MBs | |
| Feeling Good-Part08.mp3 20.78 MBs | |
| Feeling Good-Part09.mp3 27.5 MBs | |
| Feeling Good-Part10.mp3 29.29 MBs | |
| Feeling Good-Part11.mp3 20.96 MBs | |
| Feeling Good-Part12.mp3 29.05 MBs | |
| Feeling Good-Part13.mp3 22.8 MBs | |
| Feeling Good-Part14.mp3 16.24 MBs | |
| Feeling Good-Part15.mp3 31.01 MBs | |
| Combined File Size: | 366.61 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 9aed607412ded61748eaaad330ef1745ae076ebf |
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This post has 4 comments with rating of 3.7/5
April 25th, 2019
Thanks!
April 25th, 2019
Thank you Jodindy for this book.
I have to be honest - I usually enjoy listening to audiobooks while working. This book was Putting Me to Sleep! It is that boring! Plus they keep referring to the PDF file which is missing… duh!
Again, I thank you for posting this - I had the opportunity to review it, for that I am grateful.
I just can’t listen to it…
April 27th, 2019
Thanks a lot jodindy :)
@Buzzlitejear, no wonder you found this book boring. This book is not intended for entertainment at all. In fact this book is akin to self psychotherapy for those who are struggling with their internal and external world. So those people who are suffering from mental illness like depression, anxiety etc. may find this book extremely helpful in their pursuit to get their miserable life back on track. I’ll upload the pdf to fill the gap.
April 8th, 2020
Thank you!
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