The Secret to Healing Anxiety - Kelly Vincent, The Great Courses
Language: EnglishKeywords: 
Anxiety
 Anxiety Roots
 Clinical Psychologist
 Mental Health
 Stress Or Worry
Shared by:Audiokeivan
Written by ,
Read by Kelly Vincent
Format: M4B
Bitrate: 128 Kbps
Unabridged
Anxiety is an incredibly common mental health struggle that affects millions of people. Unlike occasional periods of stress or worry, anxiety roots itself deep in our psyches to become a constant presence that negatively impacts our health and well-being. While it can feel too persistent and overwhelming to overcome, there are steps you can take to free yourself from anxiety and its powerful grip on your life.
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
The first step to facing any mental health struggle is to understand what it is and how it works. With Dr. Vincent’s guidance, you’ll get a thorough understanding of the nature of anxiety and how it manifests. From there, you’ll approach the issue from multiple angles and learn how to:
Better understand and regulate your nervous-system responses;
Identify and reprogram anxious thoughts and behaviors;
Prioritize nutrition and gut health;
Balance movement and stillness;
Find the therapeutic treatments that work for you.
The experience of anxiety is unique to every individual. As you develop the tools and practices of this holistic approach to mental health, you’ll also learn how to adapt them to your specific needs and abilities. With this personalized arsenal at your disposal, you’ll be ready to face the challenge of overcoming anxiety and reclaim your health, happiness, and peace of mind.
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Creation Date: | Sat, 25 Jan 2025 09:31:06 +0100 |
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The Secret to Healing Anxiety [125 kbps].m4b 176.77 MBs | |
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Combined File Size: | 176.89 MBs |
Piece Size: | 256 KBs |
Comment: | Updated by AudioBook Bay |
Encoding: | UTF-8 |
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This post has 2 comments
January 25th, 2025
Thanks for giving.
January 26th, 2025
Thank you.
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