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Fearne Cotton Happy - Finding joy in every day and letting go of perfect

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Format: MP3
Bitrate: Variable
Unabridged

For many of us, life can feel like it’s moving too fast, with pressure bearing down on us from all sides - whether that’s from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue.

It’s a subject close to Fearne’s heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn’t a mountain to climb; it’s just one foot in front of the other on the path of life, and here you’ll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Narration by Fearne Cotton.

Unabridged Audiobook
Categories: Biographies & Memoirs, Entertainment & Celebrities, Personal Success

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Creation Date: Mon, 19 Jun 2023 14:26:18 +0200
This is a Multifile Torrent
Audiobook 01 - Dedication & A Little Note.mp3 2.43 MBs
Audiobook 02 - Happy Not.mp3 6.67 MBs
Audiobook 03 - Happy Balance.mp3 8.16 MBs
Audiobook 04 - Happy Now.mp3 5.96 MBs
Audiobook 05 - Happy Face.mp3 9.65 MBs
Audiobook 06 - Happy Choices.mp3 6.89 MBs
Audiobook 07 - Happy Mind.mp3 14.37 MBs
Audiobook 08 - Happy Body.mp3 9.52 MBs
Audiobook 09 - Happy Families.mp3 7.6 MBs
Audiobook 10 - Happy Thanks.mp3 5.74 MBs
Audiobook 11 - Happy Shared.mp3 5.53 MBs
Audiobook 12 - Happy Heart.mp3 5.9 MBs
Audiobook 13 - Some Small Things That Make Me Happy.mp3 1.25 MBs
Audiobook 14 - Happy Thank Yous.mp3 1.48 MBs
Audiobook 15 - Credits.mp3 361.8 KBs
Audiobook Activity Pages.pdf 3.65 MBs
eBook Happy.epub 5.14 MBs
eBook Happy.mobi 4.46 MBs
Combined File Size: 104.75 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Info Hash: a58acf03ebdac4c5b657550ae8bef7471af49290
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