Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life - Jasmin Lee Cori
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Format: MP3
Bitrate: 64 Kbps
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you’ve come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
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| Creation Date: | Wed, 26 Nov 2025 23:25:57 +0100 |
| This is a Multifile Torrent | |
| Jasmin Lee Cori - Healing from Trauma Audiobook.mp3 251.48 MBs | |
| File Size: | 251.48 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | b1f5f9dcfd5ac620ccb85a10940c8881e80272e3 |
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