Mindfulness For Dummies
Shared by:kid83
Shamash Alidina (Author)
A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
* Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
* Includes an audio CD featuring narrated meditations and exercises
Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.
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| Creation Date: | Tue, 01 Mar 2011 07:20:34 -0500 |
| This is a Multifile Torrent | |
| 03 Shamash Alidina - Body Scan Meditation.mp3 29.77 MBs | |
| 06 Shamash Alidina - Mindfulness of Breath & Body.mp3 5.04 MBs | |
| 11 Shamash Alidina - Mindful Walking Meditation.mp3 4.64 MBs | |
| 07 Shamash Alidina - Mindfulness of Sounds.mp3 4.4 MBs | |
| 05 Shamash Alidina - Mindfulness of Breath.mp3 4.1 MBs | |
| 08 Shamash Alidina - Mindfulness of Thoughts & Feelings.mp3 3.99 MBs | |
| 09 Shamash Alidina - Choiceless Awareness.mp3 3.72 MBs | |
| 12 Shamash Alidina - Three Stage Mini Meditation- The Breathing Space.mp3 3.58 MBs | |
| 02 Shamash Alidina - Intro to Body Scan Meditation.mp3 1.89 MBs | |
| 01 Shamash Alidina - Intro to Mindfulness.mp3 1.75 MBs | |
| 10 Shamash Alidina - Intro to Walking Meditation.mp3 1.33 MBs | |
| 04 Shamash Alidina - Intro to Sitting Meditation.mp3 1.15 MBs | |
| Torrent_downloaded_from_Demonoid.com.txt 47 Bytes | |
| Combined File Size: | 65.36 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 4469609bde5db1b8beef23be778c9a548b1b8474 |
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This post has 3 comments
April 4th, 2011
Can this therapy be used during an episode of depression, or one has to control it first?
December 26th, 2014
Quick advice. Learn to live in the now moment. Living in past thoughts is depression. Living in the future thoughts is anxiety. Both those states of mind are an illusion. Be rooted in he now.
To answer your question, yes it will help.
December 30th, 2019
You can live in the moment and be miserable or have a totally blunted affect and no energy.
There is a lot more to mood disturbances than thinkng about the past or the future too much.
I hope you got over your depression. Its been almost a decade since you commented, hope you are well.
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