Art of Meditation - Daniel Goleman
Shared by:martin88
Written by Daniel Goleman
Format: MP3
Bitrate: 128 Kbps
Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.
You’ll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You’ll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there’s The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you’ll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
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| Creation Date: | Wed, 09 May 2012 16:26:16 -0400 |
| This is a Multifile Torrent | |
| The Art of Meditation 1-03 Body Scan Meditation.mp3 17.13 MBs | |
| The Art of Meditation 2-02 Walking Meditation.mp3 14.12 MBs | |
| The Art of Meditation 2-01 Mindfulness Meditation.mp3 12.95 MBs | |
| The Art of Meditation 1-02 Breath Meditation.mp3 6.95 MBs | |
| The Art of Meditation 1-01 Introduction.mp3 3.69 MBs | |
| The Art of Meditation Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 54.83 MBs |
| Piece Size: | 64 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 3b4b776fcddef9f3aa88547337c9f861b9b8a61c |
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