Training Essentials for Ultrarunning: Second Edition - Jason Koop

Written by Jason Koop
Format: M4B
Unabridged

The benchmark book for ultramarathon training is back for a second edition in an enhanced audiobook. The enhanced audiobook is a complete version of Training Essentials for Ultrarunning narrated by the author Jason Koop. It also contains interviews with endurance training icons like Stephen Seiler, Dr. Justin Ross, Dirk Friel, Inigo Mujika, Dr. Emily Kraus, Guillaume Millet, Stephanie Howe, and Dylan Bowman. The audiobook also comes with the complete set of tables and figures from the physical book available as a free digital download.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop’s time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

What you will gain from this book:

Proven training strategies for beginner and experienced ultrarunners

Knowledge from domain experts and the latest research on all aspects of ultrarunning

How to train for the mountains if you are a flatlander

How to incorporate strength training for ultrarunning

Effective, evidence-based mental skills for ultrarunning

Protocols for training and racing in hot weather and high altitude

How to design, test, and execute race day nutrition and hydration strategies

How to train smart and hard to make the most of your workouts, even for time-crunched ultrarunners

How to balance racing and training and choose the right races for you

*this torrent includes the epub and mobi book as the copy i had did not come with the with the complete set of tables and figures from the physical book