The Art of Meditation - Daniel Goleman

Written by Daniel Goleman
Format: MP3
Bitrate: Variable

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.

The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition

The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.

The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.

The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.

Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.

Announce URL:	http://inferno.demonoid.me:3390/announce
This Torrent also has several backup trackers
Tracker:	http://tracker.publicbt.com/announce
Tracker:	udp://tracker.publicbt.com:80/announce
Tracker:	udp://tracker.leechers-paradise.org:6969
Tracker:	udp://tracker.coppersurfer.tk:6969
Tracker:	udp://explodie.org:6969/announce
Tracker:	udp://tracker.desu.sh:6969
Tracker:	udp://tracker.opentrackr.org:1337/announce
Tracker:	udp://tracker.tiny-vps.com:6969/announce
Tracker:	udp://tracker.vanitycore.co:6969/announce
Tracker:	http://tracker.baravik.org:6970/announce
Tracker:	http://tracker2.wasabii.com.tw:6969/announce
Tracker:	udp://inferno.demonoid.pw:3399/announce
Creation Date:	Fri, 06 Jul 2012 00:20:15 -0400
This is a Multifile Torrent
The Art of Meditation 1-03 Body Scan Meditation.mp3 17.13 MBs
The Art of Meditation 2-02 Walking Meditation.mp3 14.12 MBs
The Art of Meditation 2-01 Mindfulness Meditation.mp3 12.95 MBs
The Art of Meditation 1-02 Breath Meditation.mp3 6.95 MBs
The Art of Meditation 1-01 Introduction.mp3 3.69 MBs
The Art of Meditation.jpg 16.72 KBs
Torrent downloaded from Demonoid.me.txt 46 Bytes
Combined File Size:	54.85 MBs
Piece Size:	64 KBs
Comment:	Updated by AudioBook Bay
Encoding:	UTF-8
Info Hash:	0beb209ac3659e2f819b71757b2804da7fed8b3b
Torrent Download	Torrent Free Downloads
Tips	Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads.
Direct Download	Start Direct Download
Tips	You could try out alternative bittorrent clients.
Secured Download	Download Files Now
Ad