The Mindfulness and Meditation Summit Vol 1,2,3 - Jack Kornfield , Alice Walker

Written by Jack Kornfield, Alice Walker
Read by Jack Kornfield PhD, Alice Walker, Elisha Goldstein, Ruth King, Richard Davidson, Krishna Das, Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, Vidyamala Burch, Alanis Morissette, Sharon Salzb
Format: M4B
Bitrate: 64 Kbps
Unabridged

The Mindfulness and Meditation Summit: Volume 1
Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation

By: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, Ruth King, Richard Davidson, Krishna Das

Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, Ruth King, Richard Davidson, Krishna Das

Series: The Mindfulness and Meditation Summit, Book 1

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.

If we want to make positive outward changes in the world, we need to start making changes in our inner lives as well. It’s a truth that more and more of us are realizing.

But where to begin? According to thought leaders and neuroscientists across the globe, there’s no better place than with mindfulness meditation.

Mindfulness is a “baseline” of awareness and nonresistance available in any situation. And through mindfulness meditation, we can rewire our neural pathways to better manage our emotions, amplify attention, make wiser decisions, and improve our relationships.

What does this have to do with changing the world?

If we’re full of fear or anger or experiencing “burnout”, we can’t be fully effective in helping others. But with mindfulness and compassion on your side:

You lay a foundation of calm.

You amplify compassion for others and yourself.

You gain insight into “unsolvable” problems, both personal and social.

You begin to experience who you are as part of a greater, interconnected whole.

All of these shifts then create a ripple effect that affects your family, friends, workplace, and community.

Join us for Mindfulness and Meditation: Volume 1 to learn with these inspiring presenters:

Jack Kornfield, PhD, on “Mindfulness as Loving Awareness”

Bonus meditation: “Connect with Loving Awareness and Compassion Through the Body”

Alice Walker on “Meditation as a Doorway to Joy and Liberation”

Elisha Goldstein, PhD, on the path “Toward Sustainable Happiness”

Bonus meditation: “Relax Your Nervous System”

Richie Davidson, PhD, on “Meditation and the Science of Altered Traits”

Ruth King on becoming “Mindful of Race”

Krishna Das - “Keep Singing: Chanting as a Meditative Path”

Bonus practice: “Mantras for Arriving in the Moment”

Note: This program is a compilation of presentations that were originally offered via the internet, so some sound inconsistencies may be present. These talks were presented at the Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.

Length: 6 hrs and 8 mins
Release date: 03-22-19

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The Mindfulness and Meditation Summit: Volume 2
Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation

By: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, Vidyamala Burch, Alanis Morissette

Narrated by: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, Vidyamala Burch, Alanis Morissette

Series: The Mindfulness and Meditation Summit, Book 2

On Mindfulness and Meditation: Volume Two, you’re invited to learn with these inspiring presenters:

Shinzen Young - “How Science Is Relevant to Your Meditation Practice”

Bonus meditation: “Untangle and Be Free”

Daniel Goleman, PhD - “Altered Traits: The Benefits of Mindfulness for Leadership and Emotional Intelligence”

Vidyamala Burch - “Free Your Mind When Your Body Hurts: An Introduction to Mindfulness-Based Pain Management”

Bonus meditation: “A Guided Breath-Based Body Scan to Soften Resistance to Pain”

Alanis Morissette - “Taking a Beautiful Seat and Trusting Life”

Michael Gervais, PhD - “Meet Them Where They Sweat: Mindfulness in High Performance Sports Psychology”

Length: 5 hrs and 31 mins
Release date: 03-22-19
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The Mindfulness and Meditation Summit: Volume 3
Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation

By: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, Ethan Nichtern, Shefali Tsabary, Christopher Willard

Narrated by: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, Ethan Nichtern, Shefali Tsabary, Christopher Willard

Series: The Mindfulness and Meditation Summit, Book 3

On Mindfulness and Meditation: Volume Three, you’re invited to learn with these inspiring presenters:

Dan Siegel, MD - “How Relationships and the Brain Support the Development of a Resilient Mind”. Bonus meditation: “The Wheel of Awareness”.

Christopher Willard, PsyD - “Growing Up Mindful”. Bonus meditation: “A Short Mindfulness Practice for Children”.

Diane Musho Hamilton - “Mindful of Perspectives in Communication”. Bonus meditation: “Compassionate Exchange”.

Ethan Nichtern - “No Such Thing as a Relationship Expert”

Shefali Tsabary, PhD - “The Awakened Parent”

Sharon Salzberg on “Real Love: The Art of Mindful

Connection”. Bonus meditation: “Taking and Sending Lovingkindness”.

Length: 6 hrs and 23 mins
Release date: 04-01-19